{"product_id":"eat-to-outlive-cookbook-100-super-simple-anti-inflammatory-recipes","title":"Eat to Outlive Cookbook: 100+ Super-Simple Anti-Inflammatory Recipes to Add Years to Your Life","description":"\u003cp\u003eYou already know \u003cem\u003ewhat\u003c\/em\u003e to eat to cool inflammation and protect your future health. This is the book that makes actually doing it effortless — every night, on real weeknights, with food from any supermarket.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100+ anti-inflammatory recipes\u003c\/strong\u003e, each built on the same simple formula: half your plate greens and vegetables, a quarter protein, a quarter whole grains, plus healthy fat, herbs, and spices. Most take 20 minutes or less. Every single recipe tells you \u003cem\u003ewhy it heals\u003c\/em\u003e and gives you a \"swap freely\" line, so you're never stuck without an ingredient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e100+ recipes across breakfasts, 20-minute weeknights, bowls, soups \u0026amp; stews, comfort food recoded, snacks \u0026amp; desserts, healing drinks, and a global-kitchen chapter (Japanese, Greek, Indian, Italian, Moroccan, Mexican, Thai, Korean, and more)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne recipe per page — clean, printable, easy to cook from\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA \"why it heals\" note and a flexible swap for every recipe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe full Eat to Outlive Toolkit: the plate formula, the Five Thieves \u0026amp; their swaps, the Healing Five, a complete shopping list, a universal swap chart, and a 90-minute batch-prep plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA 30-Day Jumpstart to put it all on autopilot\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e200+ pages, beautifully illustrated, instant PDF download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow this is different from the \"Eat to Outlive\" ebook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe original \u003cem\u003eEat to Outlive\u003c\/em\u003e ebook teaches you the \u003cstrong\u003emethod\u003c\/strong\u003e — the science of inflammation, the Five Thieves and the Healing Five, the plate formula, the Blue Zones, and the full 30-day reset. It's the \u003cem\u003ewhy\u003c\/em\u003e and the \u003cem\u003eplan\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis cookbook is the \u003cem\u003ehow\u003c\/em\u003e.\u003c\/strong\u003e It takes that exact framework and turns it into 100+ done-for-you meals so you never have to ask \"okay… but what do I actually cook tonight?\" again. Same philosophy, same healers, same plate — now as a kitchen you can live in.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe ebook explains the protocol. The cookbook feeds you through it.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe ebook gives you the 4-week reset. The cookbook gives you 100+ ways to eat it without repeating yourself.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe ebook is your handbook. The cookbook is what sits open on your counter.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThey work perfectly together — but this cookbook stands completely on its own. If you just want great anti-inflammatory food without the deep dive, start here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone who wants to eat to reduce inflammation, protect their long-term health, and feel better day to day — without calorie counting, exotic ingredients, or spending your life in the kitchen. Whether you're 30 or 70, if you want food that heals and still tastes like food you'd actually crave, this is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e Get the full illustrated PDF the moment you buy, and start cooking tonight.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAdd years to your life — one delicious plate at a time.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cozy Node","offers":[{"title":"Default Title","offer_id":59938940191006,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1092\/4336\/7710\/files\/Square-1-1-premium-e-commerce-product-he.png?v=1790490107","url":"https:\/\/eattooutlive.com\/products\/eat-to-outlive-cookbook-100-super-simple-anti-inflammatory-recipes","provider":"Eat to Outlive","version":"1.0","type":"link"}